2 dried peels of Devil's Club, 1/2 tsp nettle, 1/4 teaspoon fir tips, 1/4 tsp yarrow, 1/4 tsp rosehips, 4 Nootka Rose petals. Pour 2 cups of boiling water over herbs, steep for 8-10 mins, strain and serve

one cinnamon stick, 1 tsp Rosehips, 1/2 tsp dried Hawthorn berries, 1/2 tsp Cleavers, 1/2 tsp Oat Tops, 1/8 tsp Reishi powder, small pinch of salt. Pour 2 cups of boiling water over herbs, steep for 10 mins, strain and serve

2 medium carrots, one large camas bulb or one small onion, 4 cloves garlic, 1 stalk celery, fresh mushroom to your liking. 1 tbsp yarrow, 1/2 tbsp Usnea, 1/2 tbsp Arbutus bark, 4 tbsp Bull Kelp, 1 tbsp Nori, 1 tbsp Ulva seaweed, 1/2 tsp Reishi powder, 10 black peppercorns, add 8 cups of water. Cover and let simmer for min 2 hours, strain broth. Sip in between meals, a cup before bedtime or add in place of water when making rice or soups. You can also add butter or ghee with corn starch and enjoy some gravy.